Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in healing trauma and distressing experiences, including PTSD, anxiety, depression, and more. Learn how EMDR works and its effectiveness in guiding individuals of all ages towards healing and recovery.

Navigate the holiday season while maintaining your mental health with practical tips and strategies. Learn how to manage your time, set boundaries, and prioritize self-care to avoid feeling overwhelmed. Discover coping mechanisms for Seasonal Affective Disorder and remember, it's okay to seek help when you need it.

Discover effective ways to support a loved one struggling with mental illness, including understanding their symptoms, being patient and encouraging, and prioritizing your own well-being. Learn how to provide meaningful support by being present, asking what they need, and avoiding judgment or dismissal of their experiences.

Discover the importance of addressing mental health as an integral part of holistic well-being, inspired by the courageous actions of professional athletes like Naomi Osaka, Simone Biles, and Venus Williams. Learn why mental health care cannot be separated from physical health care and how proactive measures, such as regular mental health visits, can benefit everyone, athlete or not.

Discover why prioritizing mental health as a business owner is crucial for overall well-being and success. Learn from the experiences of fellow entrepreneurs and the importance of breaking down stigma surrounding mental health.

Discover how NFL quarterback Dak Prescott's openness about his mental health struggles challenges stigmas surrounding therapy.

Discover the stress-relief benefits of exercise backed by research. Learn how prioritizing regular exercise can improve both physical and mental well-being.

Learn how to foster resilience and personal growth during the COVID-19 pandemic with tips from a licensed therapist.

Discover the best mental health resources online, including top podcasts, helpful websites and blogs, and helpful apps. From mindfulness to self-care, find the support you need for your mental wellness journey.

Explore a curated list of resources to support overall well-being and physical health, designed to complement professional medical advice.