Individual Counseling in Central Oregon
Individual counseling, also known as individual therapy, provides individuals with the opportunity to meet with a certified counselor to discuss, process, and receive support for various needs and symptoms. While some individuals seek therapy to address specific upsetting situations or a history of challenging events, many others reach out to our therapy practice in Bend, Oregon, for different reasons. They may simply desire to improve their overall quality of life, enhance relationships, excel in their careers, or seek support from an unbiased, professional, and empathetic therapist.
Despite the progress made in normalizing mental health therapy, there remains a misconception that therapy is only for those dealing with serious problems or trauma. At Drishti Mental Health we are honored to support clients in all stages of need, for the big and the little, and for everything in between. We strongly believe therapy can be beneficial for everyone.
INDIVIDUAL COUNSELING IN CENTRAL OREGON
Who Should Get Individual Counseling?
Here are some common reasons that might lead someone to call Drishti Mental Health for counseling:
A Desire to Feel Better
Address Childhood Relationships
Address Childhood Experiences
Anxiety
Depression
Difficulty Concentrating
Friendship Stress
General Support / A Listening Ear
Job Stress
Process a Negative Experience
Relationship Stress
School Stress
Stress
Trauma
What does Individual Counseling Entail?
Therapy has a lot to do with the relationship between the provider and the client, and we take pride in who we are as people and how this translates into our professional practice. Drishti is a place where individualized care is the priority. When you reach out to Drishti, you will speak with a client care coordinator who will listen to your needs and do their best to match you with a provider skilled in the interventions and support that best meet your needs. At Drishti Mental Health, our providers are trained in evidence-based interventions. This just means we provide therapy that works! In addition to talk therapy and problem-solving, some of the ways we support individual clients is through:
Brainspotting
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic Interventions (like mindfulness and grounding)
Get Started with Individual Therapy!
If you’re curious about individual counseling in Central Oregon, please reach out to us by phone at (541) 633-4591 or complete the form. After that, we will chat with you to understand your needs, verify insurance, and do our best to get you scheduled with a provider. From there, it’s just about showing up to begin the process. We’ve got you!