Anxiety Counseling in Central Oregon
Anxiety can stem from a variety of situations, making it challenging to manage. Many people describe anxiety as feelings of restlessness, panic, or difficulty relaxing, and it’s more common than you might think. While some have naturally developed coping mechanisms, many individuals struggle to relieve stress and reduce anxiety without professional help. This struggle is often exacerbated by the inability to avoid the sources of their anxiety, such as work, family, or social situations.
At Drishti Mental Health, our counselors are here to help. We offer supportive anxiety therapy and treatment in Bend, OR. Using various therapeutic modalities, our experienced therapists can guide you in finding effective ways to self-soothe, relax, and achieve peace of mind.
ANXIETY COUNSELING IN CENTRAL OREGON
Who Should Get Counseling for Anxiety?
Here are some common reasons that might lead someone to call Drishti Mental Health for anxiety therapy:
Certain activities trigger anxiety
Feeling tense or nervous
Obsessive or intrusive thoughts
Panic attacks
Phobias
Sense of dread
Unable to relax
Unrelenting worries
Worry about the past or future
What does Counseling for Anxiety?
Anxiety counseling is deeply rooted in the relationship between the provider and the client, and we take pride in who we are as people and how this translates into our professional practice. At Drishti Mental Health, individualized care is our priority. When you reach out to us, you'll connect with a client care coordinator who will listen to your needs and match you with a provider skilled in the interventions and support that best suit your needs.
Our providers are trained in evidence-based interventions, meaning we offer therapy that works! In addition to talk therapy and problem-solving, some of the ways we support clients dealing with anxiety include:
Brainspotting
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic Interventions (like mindfulness and grounding)
Get Started with Anxiety Therapy!
If you’re curious about counseling for anxiety in Central Oregon, please reach out to us by phone at (541) 633-4591 or complete the form. After that, we will chat with you to understand your needs, verify insurance, and do our best to get you scheduled with a provider. From there, all you need to do is show up to begin the process. We’ve got you!